Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
Suggest Methods To Gain Weight
i am 26 years old,weigh 38 kgs.,height-5.6",married, have a 2 year old daughter......i look very lean....but dont have any problem otherwise......have got all tests done........shown to all kinds of doctors in new delhi and new york.....i dont gain weight no matter how much i eat......wat to do.......
Tue, 13 Jan 2015
HI, thanks for using healthcare magic
Weight gain can be achieved by increasing calorie intake and decreasing energy output.
To increase calorie intake you would need to : (1)increasing the frequency of meals - use high calorie snacks between meals
(2)increase the calorie value of your meals by adding dressings/oils/peanut butter etc
(3)increase the portion sizes of your meals
You would need to consider decreasing any activity that would be associated with weight loss.
Weight training exercises may be helpful
I hope this helps
Weight gain can be achieved by increasing calorie intake and decreasing energy output.
To increase calorie intake you would need to : (1)increasing the frequency of meals - use high calorie snacks between meals
(2)increase the calorie value of your meals by adding dressings/oils/peanut butter etc
(3)increase the portion sizes of your meals
You would need to consider decreasing any activity that would be associated with weight loss.
Weight training exercises may be helpful
I hope this helps
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Loading Online Doctors....