Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
Suggest Methods For Weight Loss
Hi, i really need help with my weight.. i am 29 and 14.10lb my bmi is 35.4. This is noew getting to the stage where it is not just effecting my physically but mentally amd even my marriage. i hate looking at myself this is how bad its got. will i get any help i do play squash twice a week but have 2 small children so has to fit round them
Mon, 23 Feb 2015
User's Response
HI
Well come to HCM
I really appreciate your concern, if you are worried about weight and want to reduce this so first thing you need to do is stay away from stress, anxiety, reduce the calorie in diet, no junk food, no meal at odd time, avoid taking food at middle of the night awaking from sleep and eating, go exercise, on regular basis these would reduce the weight gradually, hope these helps, take care.
Well come to HCM
I really appreciate your concern, if you are worried about weight and want to reduce this so first thing you need to do is stay away from stress, anxiety, reduce the calorie in diet, no junk food, no meal at odd time, avoid taking food at middle of the night awaking from sleep and eating, go exercise, on regular basis these would reduce the weight gradually, hope these helps, take care.
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Loading Online Doctors....