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Suggest Method For Gaining Weight
Weight gain please help me. I am on Avapro, bicor , thyroxine, xalatan eye drops, valium cartia, physiotens. I am eating about 1000 calories per day. My current weight is 72kgs. I would like to get to 65kgs. I walk on a treadmill at 4.5km/per hour for 30minz per day. Can you offer any suggestions please. Kind Regards Pat
Tue, 15 Jul 2014
HELO N WELCOME. U R ON MULTIPLE ANTI HYPERTENSIVES N THYROXINE PLUS XALATAN EYE DROPS N VALIUM CARTIA. I WOULD HAVE LIKED TO KNOW UR HEIGHT SO THAT U COULD CALCULATE UR BMI. IE WEIGHT IN KGS DIVIDED BY HEIGHT IN METERS SQUARED. IF BMI IS IN BETWEEN 18,5 AND 22.9 THEN I WOULD ADVISE AGAINST LOOSING ANY MORE WEIGHT. IF ITS 23 OR 24 THEN U MAY DO SO BY GRADUAL LIFESTYLE CHANGES RATHER THAN VIGOUROUS WEIGHT LOSS OVER A SHORT PERIOD OF TIME. DO MONITOR YOUR BLOOD PRESSURE N CONSULT FOR AN ETT ( EXERCIZE TOLERANCE TEST) BEFORE STARTING ON ANY REGIMEN OR PROGRAMME FOR WEIGHT LOSS. THANX
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