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Suggest Medicine For Sleep Disorder
I am 50 year old working as a director in night shifts I have sleep disorder , I have been using Clonazepam but I am having side effects and I had been increasing the dosage to get the results but nothing is working
I have been advised to take Zolfresh 10 mg please let me know is it safe nd will it help ?
I have been advised to take Zolfresh 10 mg please let me know is it safe nd will it help ?
Mon, 23 Jun 2014
hiii
zolfresh is the safest among all
u can have it whenever require
but following will help you to get good sleep
fix sleep schedule and stick on it
proper healthy diet 'regular exercise
mediation
stress free activities
enjoy hobbies
avoid alcohol and smoking
avoid tea coffee soft drink before sleep
use bed when u feel sleepy
light music while u sleep
read boring book while u sleep
cool and calm bed room
do not think much while u sleep if u have any thought than write it down
thank u
zolfresh is the safest among all
u can have it whenever require
but following will help you to get good sleep
fix sleep schedule and stick on it
proper healthy diet 'regular exercise
mediation
stress free activities
enjoy hobbies
avoid alcohol and smoking
avoid tea coffee soft drink before sleep
use bed when u feel sleepy
light music while u sleep
read boring book while u sleep
cool and calm bed room
do not think much while u sleep if u have any thought than write it down
thank u
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