Hello, This issue is of multi-factorial approach: - Prefer soft, light, bland, vegan diet till possible - Consume more of whole grains, cereals, pulses, legumes, organic fresh fruits - Avoid all oily, spicy, non-veg, hot beverages, junk foods, carbonated drinks - Avoid over eating, prolong fasting - Avoid resting up to 2 hours after meals - Fix your timing of breakfast, lunch, dinner till possible - Avoid late night parties, and dinners - Keep the head end of the bed elevated for 30 degrees when resting - Have regular walking in fresh air, exercises, and Yoga - Avoid smoking and alcohol if consuming - Avoid stress and anxiety - Manage to have regular sound sleep of 8 hours Intake of Proton pump inhibitors as omeprazole or pantoprazole on empty stomach 1 hour prior to lunch; antacid syrups as Mylanta or others according to the advice of your doctor helps. Keep your BP (Blood Pressure), blood sugar, cholesterol, and body weight under control. Later on may need ultrasound or upper GI endoscopy according to the progress. Hope I have answered your query. Let me know if I can assist you further. Regards, Dr. Bhagyesh V. Patel