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Suggest Medication For Stress Fracture On Foot
a little back story, i have broken my foot 3 times. (stress fracture, then fracture completely about 2 weeks later then a re-fracture about 2 months later) this was a couple years ago. but recently i ve been getting a pain in my foot after standing at work for 8 hours, and if it makes sense it kinda feels like there is a bubble in my foot in the same area that the pain was when i broke my foot. any idea what it could be? on my days off when I m not standing all day my foot feels better and the pain goes away
Thu, 12 Jan 2017
Hi,
Since you had the trauma on your foot 3 times,this has lead to weakness if you're for muscles. Strengthening exercises of muscle around ankle will help you in stability of joint. You need to strengthen:
#Invertors
#Evertors
#intrinsic muscles on foot
You can do treadmill walking (downhill) and strenuous exercise like skipping which require foot work.
Hope this helps you. Let me know if I can assist you further.
Regards,
Dr. Jenis Bhalavat
Since you had the trauma on your foot 3 times,this has lead to weakness if you're for muscles. Strengthening exercises of muscle around ankle will help you in stability of joint. You need to strengthen:
#Invertors
#Evertors
#intrinsic muscles on foot
You can do treadmill walking (downhill) and strenuous exercise like skipping which require foot work.
Hope this helps you. Let me know if I can assist you further.
Regards,
Dr. Jenis Bhalavat
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