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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest medication for sleeplessness

I have a problem when i trying to sleep i will never sleep at night last night i sleep 4:30am and arrived at 6am because that is my office time and i am to sleep in day so plz i will get a medicine for sleeping i am complicated my sleeping time at night
Thu, 4 Jun 2015
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Psychiatrist 's  Response
Hello thanks for choosing HCM for your health related queries

I can understand your concern. A lot of individuals face problems in sleeping when they try hard to sleep. So first thing I would advise you to improve your sleep hygiene. Don't try to sleep again and again and try not to think about sleeping on bed. Sleep is a spontaneous phenomenon and individuals sleep naturally. As some times due to office timing you have to sleep during day time in such case if the problem of insomnia is persistent then consult a psychiatrist. Medicines like Melatonin or Ramelteon etc can help to control these abnormal sleep cycles and will help in sleep. These medicines are very useful in shift workers insomnia. Consult a doctor for prescription.

Thanks, Hope this helps you. Take care
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