Hi,

Headache, dizziness and lack of energy are the classic symptoms of post workout fatigue, when the diet is not proper. You started exercise and diet in August and since then if your physical exercise time and intensity has increased, then there must a change in the diet also, failing which, these symptoms will persist.

Your metabolism has increased over the last 3 months and therefore it is important to recalculate your calorie intake. To avoid these occurrences, make sure that you follow strict PRE and POST workout diet.

Take 2 - 3 glasses of water and a fruit of choice 10 minutes before the workout.
Keep sipping small amounts of glucose solution or sweet salted lemon juice or tender coconut water with added glucose throughout the exercises. This will keep your blood sugar levels under check and would also maintain a constant glucose supply to your brain ( headache is caused due to reduced glucose supply to the brain).

After the workout take 2- 3 glasses of water again and take a banana. you may then take the protein supplements or other nutritional supplements. this would help you over come the symptoms.

Hope this helps.

Meenakshi

Hi Welcome to HCm

I have gone thru your query and can understand your concern .

Dear , your present condition indicates your possible anemic state .

Its good , you are preparing for half marathon which requires energy to perform .
But you should keep in mind that without inclusion of proper diet regimen your exercise will lower your energy level resulting the present smptoms .

I would like to suggest you to follow regular exercise,walk ,yoga pranayam along with Balanced diet , containing all essential nutrients , fiber vitamins , minrals and Antioxidants in natural form in right proportion strengthns your immune system and lead healthy life .

Take lemon juice in a glass of water with a pinch of salt & pepper 3-4 times a for instant energy .
Coconut water has essential nutriens and elivens the soul instantly .

For your info , if dizziness persists it may be a symptom of something dangerous .Rather than ignoring the symptoms should always discusse with your doctor to rule out serious causes. It warrants a medical evaluation immediately.

Take Homeo pathic Gelsium 30 dose in the morning & evening / 3 days

Hope this helps solves your query .Take care .All the best .Get well soon

Don't hesitate to come back if have further query .