Constipation is mostly due to bad dietary habits. It is better to control your constipation in a natural ways. You should include fiber in your diet. I tell you dietary sources of fibers. Cremaffin contains magnesium sulfate and paraffin oil. You can ask pharmacist about its content in Poland. Pharmacist will give you a substitute. Or you can use lactulose. Food sources of fibers are: e. Legumes – split peas, lentils, black beans, lima beans, and baked beans f. Vegetables – green peas, broccoli, and sprouts g. Whole grains – barley, bran flakes, oatmeal, and brown rice h. Fruits – raspberries, pears, and apples Advice 1. Syrup lactulose 2 teaspoonful per oral at bed time 2. Divide your meals into smaller portions and eat them frequently during the day Thanks