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Suggest me diet to increase weight

I have been a light weight all my life. I weigh 140 lbs right now and im 5'11''. I play sports and work out here and there but i can never reach my ultimate goal by increasing my weight to 160 lbs. What can i do ? What shoud I eat ? I want to gain weight fast! Thanks
Asked On : Tue, 26 Jan 2010
Answers:  1 Views:  215
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  Anonymous's Response

Increase your intake of calories and carbohydrates. Add extra fat and energy food to your diet like butter and ghee. your weight according to your height should be 67 to 72 kg's.

Answered: Tue, 26 Jan 2010
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