Thanks for contacting HCM. I am sorry to hear that you have early onset of diabetes. Your blood sugar testing indicates that you have a mildly elevated blood sugar after eating. This is not really high but is definitely in the earl stages. As you have already started diet and exercise has helped. The next step would be to start medication. In my practice I start my patients on metformin. This is a great medication that will help reduce your blood sugars and improve your overall health. For diet I recommend a diet of 1800 calories or less depending on your size and body type. You can down load diet sheets from the American diabetes society. There are also several books and apps on diabetes meals. Hope I answered your medical question. Please contact us again with your medical questions and concerns