Hello doctor,
I m 45 yrs old working lady weighing 79 kgs. Though I hv joined gym 4 months back due to work schedule i had missed my gym session many times. Right now I walk for 15 mint on treadmill at the speed of 6, 15mint peddling, 10 body shaper, 5-7 mint twister,5 min muscle tonning, 30 sit ups of ab n 15 min of floor exercise. In my diet I take oats in the mng, for lunch sabji , one fruit n buttermilk, post gym protein juicen night sabji, dal, 1 chapati, buttermilk. Is my diet plan is right? I start my day with warm lime water.