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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Home Remedies For Free Motion Everyday

Hi Samuel, i am 29 years male and i am having problem. every day morning i will try lot to go for motion but it wont come and it will every 2 days once and every day i am having full solder and back pain.Is this because of motion issue ?. Kindly suggest me how i can go for motion every day any home remedies.
Thu, 15 Dec 2016
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Internal Medicine Specialist,  's  Response
DEAR USER,
THANKS FOR CONSULTING WITH HCM

I UNDERSTAND YOUR CONCERN.. YES YOUR PAIN ABDOMEN CAN BE CAUSED BECAUSE OF CONSTIPATION

I SUGGEST YOU THE FOLLOWING HOME REMIDIES

1) BRISK WALK FOR ATLEAST 30 MIN FOR 6 DAYS A WEEK

2) AVOID OILY FOODS AND JUNK FOODS

3) EAT GREEN LEAFY VEGETABLE ( THEY CONTAIN LOT OF FIBRES AND CAN HELP YOU CLEAR YOUR CONSTIPATION)

4) Castor oil ( 2tsp ) AT BED TIME CAN HELP ( BUT LONG TERM USE TO BE AVOIDED)

HOPE I ANSWERED YOUR QUERY. YOU CAN MESSAGE ME FOR ANY FURTHER CONCERNS
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Suggest Home Remedies For Free Motion Everyday

DEAR USER, THANKS FOR CONSULTING WITH HCM I UNDERSTAND YOUR CONCERN.. YES YOUR PAIN ABDOMEN CAN BE CAUSED BECAUSE OF CONSTIPATION I SUGGEST YOU THE FOLLOWING HOME REMIDIES 1) BRISK WALK FOR ATLEAST 30 MIN FOR 6 DAYS A WEEK 2) AVOID OILY FOODS AND JUNK FOODS 3) EAT GREEN LEAFY VEGETABLE ( THEY CONTAIN LOT OF FIBRES AND CAN HELP YOU CLEAR YOUR CONSTIPATION) 4) Castor oil ( 2tsp ) AT BED TIME CAN HELP ( BUT LONG TERM USE TO BE AVOIDED) HOPE I ANSWERED YOUR QUERY. YOU CAN MESSAGE ME FOR ANY FURTHER CONCERNS