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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Herbal Remedy For Regular Menstrual Cycle

I'm 38 years old & has had irregular menstrual cycles anywhere from 1-6 months late since my first period at 13 years which of course effects my emotions and moods. Previously, I was put on Tri-Norinyl specifically to regulate my periods & emotions. That worked fine but is now hard to come by. I have been on Norcon for about a year now & it's great for doing what it needs to but the biggest side effect is that it pratically kills my libido as well as severly lessens my vaginal secretions making sex incredibly painful. I want something natural. To keep me in line but not mess with the rest.. What herbal remedies would help?
Fri, 20 Jun 2014
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Ayurveda Specialist 's  Response

Hai,
to regularize your menstrual cycle. u should follow healthy food lifestyle.

Add urad dal in your food frequently that will strengthen your uterus and ovaries.
add more calcium and magnesium based dietary food to balance the hormonal. which regularise your menstrual cycle.
add more foods like – Nuts, Green leafy vegetable and whole grains, Spinach, Yogurt, Peas.

Aloe Vera juice also enhance regularizing the cycle.
Be hydrated and do exercise.
avoid junk foods,fried and caffeinated drinks ,stress.

you can also do yoga that will keep regular menstrual flow.
.
i will advise a herbal medicine that will help in regularizing your cycle.
evecare- 10 ml twice time.

Thank you
hope i answered your query.
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Suggest Herbal Remedy For Regular Menstrual Cycle

Hai, to regularize your menstrual cycle. u should follow healthy food lifestyle. Add urad dal in your food frequently that will strengthen your uterus and ovaries. add more calcium and magnesium based dietary food to balance the hormonal. which regularise your menstrual cycle. add more foods like – Nuts, Green leafy vegetable and whole grains, Spinach, Yogurt, Peas. Aloe Vera juice also enhance regularizing the cycle. Be hydrated and do exercise. avoid junk foods,fried and caffeinated drinks ,stress. you can also do yoga that will keep regular menstrual flow. . i will advise a herbal medicine that will help in regularizing your cycle. evecare- 10 ml twice time. Thank you hope i answered your query.