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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Healthy Diet To Stay Fit

I need to know if my eating habits are dangerous. Im 17, im 5'8 and am currently 11.5/12 stone. I was 13.5/14 stone in April and its now September and my diet has taken a turn for the worse. When i first started dieting i was eating 1000kcal a day and now ive become so restrictive and im down to 600kcal a day, i eat the same thing EVERYday but its the only way i lose weight. Ive also been on Adios Max diet pills for about 2 months, i used to just be on Adios pills but i wasnt losing weight fast enough so i got the stronger ones. I just want to know if this is some sort of disorder because food controls every second of my life. I have to plan what i eat and know the amount of calories in it and the levels of fat and i dont trust other foods so i stick to my same day diet.

A typical day for me includes: shearded wheat with semi-skinned milk for breakfast, an apple and banana for lunch, and a bowl of porrigde for dinner. I chew half a pack of chewing gum a day becuase it helps suppress my appiete. I just want to know what's wrong (if anything)
Mon, 26 Dec 2016
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  Anonymous's Response
's  Response
replace all cereal diet with cooked vegetable diet
it will decrease the calorie intake

take fiber diet
like geen leafy vegetables,

vegetables are better than fruits
as they are of very little calories
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Suggest Healthy Diet To Stay Fit

replace all cereal diet with cooked vegetable diet it will decrease the calorie intake take fiber diet like geen leafy vegetables, vegetables are better than fruits as they are of very little calories