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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Health Benefit Of Oats Meal

Respected sir,
My name is Puneet Dusadh. My age 19 yrs 6 month and my weight is 55.2 kg. I was start gym around 4-5 month before. Plz tell me for oats are benefit for me?? Oats are help to increase my weight?? What it's benefit?? And how i increase my weight???
Thanking you!!
Fri, 23 Oct 2015
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Dentist,  's  Response
Hi Dear ,

As per your query you have started gym 4-5 month and want know about benefits of oat meal . Well oat meal is very healty diety which has many benfits like :-

- It is a low calorie food that stops cravings.
- It provides high levels of fiber, low levels of fat, and high levels of protein.
- It stabilizes blood sugar and reduces risk of diabetes specially type 2 .
- Removes your bad cholesterol .
- It is gluten-free and safe for those who are allergic to it .
- It contains lignans which protect against heart disease and cancer.
- Enhances immune response to disease.

But it is not known to cause weight gain . If you want to gain weight then you should take mass gainer gym products ( like whey protein ) with prior consultation of your gym instructor .

Hope your concern has been resolved.

Get Well Soon.
Best Wishes,
Dr. Harry Maheshwari





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Suggest Health Benefit Of Oats Meal

Hi Dear , As per your query you have started gym 4-5 month and want know about benefits of oat meal . Well oat meal is very healty diety which has many benfits like :- - It is a low calorie food that stops cravings. - It provides high levels of fiber, low levels of fat, and high levels of protein. - It stabilizes blood sugar and reduces risk of diabetes specially type 2 . - Removes your bad cholesterol . - It is gluten-free and safe for those who are allergic to it . - It contains lignans which protect against heart disease and cancer. - Enhances immune response to disease. But it is not known to cause weight gain . If you want to gain weight then you should take mass gainer gym products ( like whey protein ) with prior consultation of your gym instructor . Hope your concern has been resolved. Get Well Soon. Best Wishes, Dr. Harry Maheshwari