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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Fruits And Vegetables For Diabetics

My father has a creatinine level 1.1 amd urea level is 35 which is in range. He is also suffering from diabetes from last 40 years but its pretty in control. I want to know the specific list of fruits and vegetables that he can take and also availible in pakistan. Waiting for your response. Thanks
Thu, 16 Oct 2014
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Naturopathy & Yoga Specialist 's  Response
Hi Welcome to HCM
It is nice to know that your dad's urea and BSL is under control ,Keep it up by following a certain regimen which will help maintaining immunity and give resistance from diseases .

Gulping on medicines will not help cure on the contrary you suffer from side effects , unless you follow certain disciplined regimen .

SIDE BY SIDE OF OTHER/ PRESENT TREATMENT if any , Take some supplements rich in antioxidents which add to enhance power of metabolism and strengthen immune system to help you early recovery & prevention from further reccurance

IT has no side effects and go with any THERAPY

1. Take high fiber diets including all essential nutrients containing fruit - GUAVA ,PEARS - APPLE -,APRICOT PLUMS orange green leafy veges bitter gourd ,papaya ,kundru, vitamins ,minerals, directly , as it reduce the risk of diabetes . a fiber-rich diet can decrease and eliminate constipation and hemorrhoids, it helps the stool pass through easily and decreases the burden of toxins reabsorbed into the body.
Avoid fried ,fast foods , rice potato ,Tea, coffee ,Alcohol smoking ,mango ,banana & cheeku .
2. Take Mixture of extract of lemon , garlic , ginger , mooringa tree bark( sehjan tree) , vinegar of coconut water and stevia . 25 -35 ml is the dose
strengthen mental powers which help in recovering .

3. Bitter gourd has astounding health benefits. Bitter Gourd juice in the morning can help to strengthen your immune system and increase your body’s fighting power against infection and diseases as a whole , metabolize glucose, and in the process cuts off the glucose energy source, influences glucose metabolism all over the body . dose is 20-25 ml empty stomach .
4. Turmeric powder 1 t spoon with a cup of hot milk at bed time . kills all kind of bacteria on mass bases gives resistance from disease
5. Buttermilk in lunch gives strength and helps digestion ,with a pinch of black salt and long pepper .
6. Take a T spoon of fenugreek powder with water in the morning
7. Do Exercise -head to toe ,Walk 30 mins , Yoga - Bhujangasan , Vajarasan Mandookasan , gomukhasan Pashchimotaanasan ,( all this helps strengthen our inner vital parts -liver ,kidney , lungs heart and mainly pancreas ,which produce insulin & help digest glucose ) more if you can twice each Asan, Pranayam - Deep Breathing , to detoxify our system according to the capacity of the patient .
8. Clearing of bowel should be Regular.
9. Mental stress ,worry ,anger should be avoided as it hampers healing process
10. Proper Rest ,sound sleep helps in early recovery. Meditation further helps to strengthen mental powers which help in recovering .

If this regimen regularly followed & made part of life , It assures happy , healthy and disease free life ahead

Hope this helps you solve your query , wish you happy ,healthy life ahead . All the best
Don't hesitate to get back if have further query
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Suggest Fruits And Vegetables For Diabetics

Hi Welcome to HCM It is nice to know that your dad s urea and BSL is under control ,Keep it up by following a certain regimen which will help maintaining immunity and give resistance from diseases . Gulping on medicines will not help cure on the contrary you suffer from side effects , unless you follow certain disciplined regimen . SIDE BY SIDE OF OTHER/ PRESENT TREATMENT if any , Take some supplements rich in antioxidents which add to enhance power of metabolism and strengthen immune system to help you early recovery & prevention from further reccurance IT has no side effects and go with any THERAPY 1. Take high fiber diets including all essential nutrients containing fruit - GUAVA ,PEARS - APPLE -,APRICOT PLUMS orange green leafy veges bitter gourd ,papaya ,kundru, vitamins ,minerals, directly , as it reduce the risk of diabetes . a fiber-rich diet can decrease and eliminate constipation and hemorrhoids, it helps the stool pass through easily and decreases the burden of toxins reabsorbed into the body. Avoid fried ,fast foods , rice potato ,Tea, coffee ,Alcohol smoking ,mango ,banana & cheeku . 2. Take Mixture of extract of lemon , garlic , ginger , mooringa tree bark( sehjan tree) , vinegar of coconut water and stevia . 25 -35 ml is the dose strengthen mental powers which help in recovering . 3. Bitter gourd has astounding health benefits. Bitter Gourd juice in the morning can help to strengthen your immune system and increase your body’s fighting power against infection and diseases as a whole , metabolize glucose, and in the process cuts off the glucose energy source, influences glucose metabolism all over the body . dose is 20-25 ml empty stomach . 4. Turmeric powder 1 t spoon with a cup of hot milk at bed time . kills all kind of bacteria on mass bases gives resistance from disease 5. Buttermilk in lunch gives strength and helps digestion ,with a pinch of black salt and long pepper . 6. Take a T spoon of fenugreek powder with water in the morning 7. Do Exercise -head to toe ,Walk 30 mins , Yoga - Bhujangasan , Vajarasan Mandookasan , gomukhasan Pashchimotaanasan ,( all this helps strengthen our inner vital parts -liver ,kidney , lungs heart and mainly pancreas ,which produce insulin & help digest glucose ) more if you can twice each Asan, Pranayam - Deep Breathing , to detoxify our system according to the capacity of the patient . 8. Clearing of bowel should be Regular. 9. Mental stress ,worry ,anger should be avoided as it hampers healing process 10. Proper Rest ,sound sleep helps in early recovery. Meditation further helps to strengthen mental powers which help in recovering . If this regimen regularly followed & made part of life , It assures happy , healthy and disease free life ahead Hope this helps you solve your query , wish you happy ,healthy life ahead . All the best Don t hesitate to get back if have further query