HealthCareMagic is now Ask A Doctor - 24x7 | https://www.askadoctor24x7.com

Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
159 Doctors Online

By proceeding, I accept the Terms and Conditions

Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

HCM Blog Instant Access to Doctors
HCM BlogQuestions Answered
HCM Blog Satisfaction

Suggest Exercise To Reduce Belly Fat

Hi Doctor,
I'm software engineer and my age is 31. I daily sit at least 8-9 hours in front of computer and my tummy has increased and I don't feel fresh. Please advise me how can I reduce my tummy by exercise and diet. My height is 5'7" and my weight is 67kg.
Fri, 9 Jan 2015
Report Abuse
General & Family Physician,  's  Response
HI, thanks for using healthcare magic

As mentioned,exercise and diet would be important to help you.

In terms of exercise, at least 150 minutes a week of exercise should be done. Aerobic and abdominal toning exercise would likely be most effective.

There are different types of diets available. The main types are the low fat/low calorie diet and the low carbohydrate diet.
The low carbohydrate diet normally causes faster initial weight loss though the eventual weight loss may be similar.

You can choose the one that best suits you.

I hope this helps
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 

Related questions you may be interested in


Recent questions on Plastic surgery


Loading Online Doctors....
Suggest Exercise To Reduce Belly Fat

HI, thanks for using healthcare magic As mentioned,exercise and diet would be important to help you. In terms of exercise, at least 150 minutes a week of exercise should be done. Aerobic and abdominal toning exercise would likely be most effective. There are different types of diets available. The main types are the low fat/low calorie diet and the low carbohydrate diet. The low carbohydrate diet normally causes faster initial weight loss though the eventual weight loss may be similar. You can choose the one that best suits you. I hope this helps