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Suggest Exercise For Weight Loss During Treatment For Umbilical Hernia
I am diagnosed with umbilical hernia.lack of exercise is adding to inches and kgs.I suffer bad knee and can not go on walk.iI was very particular about my exercising schedule.Not able to control my weight is causing a lot of distress and unrest in me.any recommended exercise or yoga for me???
Mon, 12 Jun 2017
Hello,
Since you have knee problems, the best exercise option for you is low impact cardio like water aerobics and swimming. Eating healthy and diet control are also important along with exercising to lose weight.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Lekshmi Rita Venugopal
Since you have knee problems, the best exercise option for you is low impact cardio like water aerobics and swimming. Eating healthy and diet control are also important along with exercising to lose weight.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Lekshmi Rita Venugopal
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