Hello, Thank you for writing to HCM, I would advice you that try to divert your mind to some other activities when you are free. Don t even thing about sex or something related to that. That could be helpful. Masturbation is for satisfy yourself sexually when you dont have any partner. But its good if use in some manners like no excessiveness. Its a thing which people follow by their own way because people follow in what they are having more sexually satisfaction. But excessiveness might occurs problem for the same like weakness and more. You should definitely go for it but not to be so excessive. If you are not too much involved in it than would suggest that you may do that because nothing bed in masturbation. Still if you had any queries you may concern a good doctor for more help they may suggest you better. Hope you will find it helpful. Thanks & Regards, Dr. Gaurav Prajapati