HealthCareMagic is now Ask A Doctor - 24x7 | https://www.askadoctor24x7.com

Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
159 Doctors Online

By proceeding, I accept the Terms and Conditions

Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

HCM Blog Instant Access to Doctors
HCM BlogQuestions Answered
HCM Blog Satisfaction

Suggest Effective Diet Plan For Weight Loss

What is the best product or diet that will me lose weight. I ve tried the fad diets and I ll loose weight and gain it right back. I ve tried nearly every diet pill but none seem to work. Just the other day a lady told me try apple cider vinegar lemon and pepper and mix it with water. I m at a loss, just don t know what to do.
Thu, 21 Apr 2016
Report Abuse
Dentist,  's  Response
Thanks for contacting healthcare magic.

You want to reduce your weight.
First you have to modify your diet.

In breakfast you can take whole milk.
fress fruits and green vegetables are use more in diet.
Drink more water.Drink fruits juice.
Avoid oily foods. Use low fatty oil like sunflower oil.
Avoid junk foods.

In lunch you can take sprouts.Multigrain roti .
Buttermilk can drink .
Take less oily foods in diet.
In salad green leaf vegetables can use.Take small amout rise in lunch.
In dinner you have to take light meal.

Regularly do exercise more than 30 minutes.
Heavy exercises that helpful in weigh loss.
Try to be a active.
Avoid alcohol and smoking.

Only diet don't help to reduce weight. you have to do some exercise also.

Take care.
Thanks.
I find this answer helpful
Note: For further follow up on related General & Family Physician Click here.
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 

Related questions you may be interested in


Loading Online Doctors....
Suggest Effective Diet Plan For Weight Loss

Thanks for contacting healthcare magic. You want to reduce your weight. First you have to modify your diet. In breakfast you can take whole milk. fress fruits and green vegetables are use more in diet. Drink more water.Drink fruits juice. Avoid oily foods. Use low fatty oil like sunflower oil. Avoid junk foods. In lunch you can take sprouts.Multigrain roti . Buttermilk can drink . Take less oily foods in diet. In salad green leaf vegetables can use.Take small amout rise in lunch. In dinner you have to take light meal. Regularly do exercise more than 30 minutes. Heavy exercises that helpful in weigh loss. Try to be a active. Avoid alcohol and smoking. Only diet don t help to reduce weight. you have to do some exercise also. Take care. Thanks.