Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
Suggest Diet To Reduce Weight
i am 22 year old height 5.6inches weight 80 kg.so i have to reduce my weight!i decide my meal as follows. 1. breakfast oats with skimed milk.2. lunch vegitable with sprouts 3. Ragi and milk with fruit @ 5 pm.4. full meal @ dinner.As i am on work i haven't time to take lunch.so please reply.
Wed, 19 Oct 2016
Hi welcome to the health care magic
It is better if in your plan diet take lunch instead of dinner
Include dietary fiber and green leafy vegetables more
Fruits eaten more
Rice intake kept limited and even if you need rice for your one time lunch or dinner than brown rice will be good
Regular 30 minute fast walking or running will be good for you
Non veg, high calorie diet, butter, cheese etc taken less
Investigate your serum cholesterol also and measure blood pressure as well
Take care
It is better if in your plan diet take lunch instead of dinner
Include dietary fiber and green leafy vegetables more
Fruits eaten more
Rice intake kept limited and even if you need rice for your one time lunch or dinner than brown rice will be good
Regular 30 minute fast walking or running will be good for you
Non veg, high calorie diet, butter, cheese etc taken less
Investigate your serum cholesterol also and measure blood pressure as well
Take care
I find this answer helpful
Anonymous's Response
Anonymous's
Response
you should try to have your heavy meal on lunch instead on dinner to ensure good weight loss.. also you have to excersice 4 times a week each time for 30 minutes.. you can do excersicies at home simply by searching for walk at home videos on YouTube..
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Loading Online Doctors....