Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
Suggest Diet To Manage Weight And Sgpt Levels
Hi,I am 31 yrs old lady,my sgpt is 70 & sgot is 63.My weight is 73 kgs & height is 5 3 .I have polyseist and taking medicine also.Doctors said reduce my weight asap.I go gym 4-5 days in a week.Am i take an egg every day or what is my proper diet & exercise to reduce my sgpt sgot & also my weight?
Wed, 21 Jan 2015
Hello there,
Your SGOT and SGPT would reduce with a reduction in your weight.
You need to take small steps and make little progress week by week and this would result in results over 6 months to a year. These small steps include-
1) Eating more of fruits and vegetables. Instead of snacking you need to have a fruit.
2) Have regular small meals.
3) Take up physical activity. if you have painful joints then cycling or swimming. If you can tolerate it then brisk walking.
4) have light dinners and do not lie down soon after a meal. Give a gap of atleast 2 hours.
Thank you for your query,
Hope this year you achieve your fitness goals,
Dr Arun A
Your SGOT and SGPT would reduce with a reduction in your weight.
You need to take small steps and make little progress week by week and this would result in results over 6 months to a year. These small steps include-
1) Eating more of fruits and vegetables. Instead of snacking you need to have a fruit.
2) Have regular small meals.
3) Take up physical activity. if you have painful joints then cycling or swimming. If you can tolerate it then brisk walking.
4) have light dinners and do not lie down soon after a meal. Give a gap of atleast 2 hours.
Thank you for your query,
Hope this year you achieve your fitness goals,
Dr Arun A
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Loading Online Doctors....