Hi,I am Neethu Vipin (Dietitian & Nutritionist). I will be looking into your question and guiding you through the process. Please write your question below.
hi doc!! im vinu 25 yr old.. started gymming from last month... my weight is 63kg and height is 165cm... am working out in gym for 1 hour 30 minutes in the morning time... i do both cardio and weight training... could you please suggest me a proper diet plan with complete details... thank u so much!!!
Well as I can see according to your height and weight , your Body Mass Index is around 23.14 (normal =18.5–24.90), So you do not need to worry too much about your weight and must follow a healthy life style.
Proper cardio plus weight training goes a long way , but you need to mix it up , that is 4-5 days cardio in a week for 30 minutes daily is alright and 3 -4 days light weights per week under an instructor should suffice,
stay away from snacks and junk food and focus on a lot of fibres and fruits , have a light dinner , have plenty of fluids, and eat small meals 3 4 times a day , also saty away from binging, thats it .Follow it for one month and you 'd see the change you have always wanted.
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hello Vinu Well as I can see according to your height and weight , your Body Mass Index is around 23.14 (normal =18.5–24.90), So you do not need to worry too much about your weight and must follow a healthy life style. Proper cardio plus weight training goes a long way , but you need to mix it up , that is 4-5 days cardio in a week for 30 minutes daily is alright and 3 -4 days light weights per week under an instructor should suffice, stay away from snacks and junk food and focus on a lot of fibres and fruits , have a light dinner , have plenty of fluids, and eat small meals 3 4 times a day , also saty away from binging, thats it .Follow it for one month and you d see the change you have always wanted.