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Suggest Diet Plans For Weight Loss
hi !.i have a 12 year old daughter she is suffering a lot from she has cried lots weight problems she is about 14 stone and she comes to a gym with me for 30 minuetes she definetly needs a diet plan because she is saying oh no i wont eat this or that and when she sits down she will eat!!(chocolate etc) she is always hungry she is getting slagged and jeered a a lot!! so could you help me on a diet plan..???it would be very much apreciated she said she is willing to go on a diet but we need profesional help..???? thank you
Tue, 15 Oct 2019
Hi,
Please put your child on high protein, low carbohydrate diet, foods rich in carbs like pasta, noodles, rice, roti, tortilla have to be avoided. She can have green leafy vegetables, grilled fish and boiled chicken. She can eat egg white.
Please look up paleo diet and put her on the diet with moderate exercise.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Prasanna Lakshmi, Pediatrician
Please put your child on high protein, low carbohydrate diet, foods rich in carbs like pasta, noodles, rice, roti, tortilla have to be avoided. She can have green leafy vegetables, grilled fish and boiled chicken. She can eat egg white.
Please look up paleo diet and put her on the diet with moderate exercise.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Prasanna Lakshmi, Pediatrician
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