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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Diet Plan To Gain Weight

I am 18 and my height is 6 1 but my weight is 68 kg. I don t have any kind of allergies or any abnormalities. And i am healthy completely, but i want to reach in weight group of 75-80 kg. Suggest me some diet plan to gain nearly about 10 kg in 1-2 months. thankyou
Mon, 22 Dec 2014
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Physical Therapist or Physiotherapist,  's  Response
U have to take protein rich diet ...and also be change in ur activities of living...physical activity like walking and sports having great benefits...
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Suggest Diet Plan To Gain Weight

U have to take protein rich diet ...and also be change in ur activities of living...physical activity like walking and sports having great benefits...