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Dr. Andrew Rynne
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Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Diet Plan To Correct The Vitamin Deficiency And ESR Levels

i hv esr level 44 nd my hands sleep at nights and my vitamin d is also low whch iz 7 :'( wt to do how to deal ds vitamon d deficncy and increased asr kevel at same tym.what kind of diet i shud folow ? ?milk gvs inflamtion in body so wt do to increase vitamin d on th other side ?
Wed, 16 Apr 2014
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Pathologist and Microbiologist,  's  Response
Hello and welcome to HCM,
Vitamin D deficiency is corrected by vitamin D supplement and calcium supplement.
The vitamin D levels should be checked after the supplements have been taken for specified duration.
If the levels come out to be within normal range, further the diet has to be enriched with vitamin d and calcium rich food items.
Vitamin D and calcium rich food items are milk, cheese, meat, green vegetables, etc.
If the vitamin d levels are still low, the supplements have to be repeated.
ESR is raised in chronic inflammations of the body.
The value comes down to normal when inflammation weans out.


Thanks and take care
Dr Shailja P Wahal
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Suggest Diet Plan To Correct The Vitamin Deficiency And ESR Levels

Hello and welcome to HCM, Vitamin D deficiency is corrected by vitamin D supplement and calcium supplement. The vitamin D levels should be checked after the supplements have been taken for specified duration. If the levels come out to be within normal range, further the diet has to be enriched with vitamin d and calcium rich food items. Vitamin D and calcium rich food items are milk, cheese, meat, green vegetables, etc. If the vitamin d levels are still low, the supplements have to be repeated. ESR is raised in chronic inflammations of the body. The value comes down to normal when inflammation weans out. Thanks and take care Dr Shailja P Wahal