Hello there, Well I have gone through your queries , now let me tell you that you need to be on long term antacid supplementation (as your doctor must ve been prescribed) To prevent this in future , you need to be strictly modifying your lifestyle as well as diet-habit(if not done yet). . Small frequent portions of meal in a day(4-5 small portions in every 2-3Hrs) Well the following advises may sound & Taste really bland but they are actually helpful to prevent this in future: . Avoid Spicy food as much as possible . Don t over eat, in-fact try to under eat a little(if your feeling you re going to be full by having 5 breads, have 4 and then stop ) . Fizzy drinks/Alcohol/smoking/chocolate/junk food is a strict no-no . Make a habit of walking for about an hour after dinner, and keep an interval of ~2Hrs from dinner to bed-time . while sleeping keep your head on a bigger pillow(aim to keep the head end a bit higher compared to your feet end that s all) . Try to have fresh fruits/veggies(Organic is the best) instead of commercial fruit juices . Try this at home in morning after getting up - a glass of lukewarm water pinch of Finely chopped ginger, 5-10ml freshly squeeze lemon juice, a teaspoon of honey - drink it every morning on empty stomach for about a week and you ll feel the changes Hope all these ll help you and get back to me in your follow-up and let me know how you stay Thanks a lot for contacting HCM