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Suggest Diet For Weight Loss
Is it better to eat two helpings of meat and vegetables for dinner; no potatoes or starches, and no snacks later in the evening or one helping for dinner and a snack in the evening? If I eat too lightly during dinner I end up snacking later. I eat light all day. I do eat breakfast. I watch carbs carefully.
Wed, 21 Feb 2018
Hello,my name is dr.Dorina Gurabardhi.I understand your concern.
Some advices that I can give to you are:
-Eat a high-protein breakfast.
-Avoid sugary drinks and fruit juice.
-Drink water a half hour before meals.
-Eat soluble fiber.
-Drink coffee or tea.
-Eat mostly whole, unprocessed foods.
Hope my answer was helpful.If you have any other question Ill be glad to help.
Regards,
dr.Dorina Gurabardhi
Some advices that I can give to you are:
-Eat a high-protein breakfast.
-Avoid sugary drinks and fruit juice.
-Drink water a half hour before meals.
-Eat soluble fiber.
-Drink coffee or tea.
-Eat mostly whole, unprocessed foods.
Hope my answer was helpful.If you have any other question Ill be glad to help.
Regards,
dr.Dorina Gurabardhi
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