Hi,I am Neethu Vipin (Dietitian & Nutritionist). I will be looking into your question and guiding you through the process. Please write your question below.
hey my name is Quadrez I weigh 130 pounds and I would like to ask a question on how to gain weight and what supplement and I take to gain the weight and I want to start gaining muscle butts I am lactose intolerant and also I want to take a preworkout but I need to know if it s safe to take or is it ok for me to take the Whey protein really need help
HI Well come to HCM You seems to have normal weight and no need to increase this because this is not good for health you are not under weight, I would advise you, not take anything for increasing the weight may be harmful, hope this information helps, take care, have nice day.
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Suggest Diet And Exercises To Gain Weight
HI Well come to HCM You seems to have normal weight and no need to increase this because this is not good for health you are not under weight, I would advise you, not take anything for increasing the weight may be harmful, hope this information helps, take care, have nice day.