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Suggest Diet And Exercise To Achive Good Figure
hi doctor, my name is sahar n my age is 20 my hight is 5'4". my weight is 45 kg. i want to be a very smart girl want a zero size figure. my waste is 28 and hips are 35 i'm worried about it, i do not have many resources. i want to be smart at home. tell me the diet and exercise.
Tue, 29 Mar 2016
hi,
it is always good to become healthy and fit. try perfroming a regular aerobic exercises. do follow a specific muscle induced isometrics exercises as it will help muscles to get tonned up. for the waist you need to focus on core Strengthening exercises and for hip you need to focus on gluteus muscle isometrics which will tone the muscles. in the diet, kindly try to avoid oily food and any cold food. ear more of the Hot served food which will lead to easy and early digestion.
it is always good to become healthy and fit. try perfroming a regular aerobic exercises. do follow a specific muscle induced isometrics exercises as it will help muscles to get tonned up. for the waist you need to focus on core Strengthening exercises and for hip you need to focus on gluteus muscle isometrics which will tone the muscles. in the diet, kindly try to avoid oily food and any cold food. ear more of the Hot served food which will lead to easy and early digestion.
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