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Suggest Balanced Diet Chart
THANKS FOR YOUR RESPONSE , DOC. I AM GIVING BELOW THE FINDINGS OF CLINICAL TEST AND YOU ARE REQUESTED TO SUGGEST BALANCED DIET CHART.CHOLESTEROL 170 MG/DL SGOT 115 1U/L SGPT 158 1U/L HDL 52LDL 98 AGE-59 TRIGLYCERIDE 92 MG HEIGHT- 5FT 7 IN WEIGHT 72 KG
Wed, 23 Jul 2014
Hi dear,
Your lipid profile is absolutely normal.
Slight increase in SGOT and SGPT. But it has no significant if you are healthy.
You required 2500-3000Kcal.day
In Breakfast taake 1 slice of bread with 1 tea spoon of low fat yogurt.
In lunch take 1.5 oz of red beans and 4 rotis and green salads
In afternoon take 1 fruit and braed
In Dinner take a piece of ham. With a piece of 30% fat cheese and rice with added ghee and jeggary
Drink no less than 2 L of water. It will support your digestion and metabolism.
Do regular walking after meal.
Hope this may help you.
Take care
thank you.
Your lipid profile is absolutely normal.
Slight increase in SGOT and SGPT. But it has no significant if you are healthy.
You required 2500-3000Kcal.day
In Breakfast taake 1 slice of bread with 1 tea spoon of low fat yogurt.
In lunch take 1.5 oz of red beans and 4 rotis and green salads
In afternoon take 1 fruit and braed
In Dinner take a piece of ham. With a piece of 30% fat cheese and rice with added ghee and jeggary
Drink no less than 2 L of water. It will support your digestion and metabolism.
Do regular walking after meal.
Hope this may help you.
Take care
thank you.
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