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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Appropriate Exercises To Obtain A Flat Stomach

right now ? Please type your query here... Hi my name is sarah im 19 years old i had a baby over a year ago and right now im weighing at 131 but i seem to be having trouble losing my stomach i workour 7 days a week and on a strict diet dont seem to be doing any good what else can i do for my stomach
Thu, 9 Apr 2015
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Naturopathy & Yoga Specialist 's  Response
Hi welcome to HCm

Dear sarah , I have gone thru your query and found you also to be in distress due to your weight like many others .
If you could mention your height ,it could give rough idea of how much you are over wt, and how much you need to shed ?

Any way , I would like to suggest you to sellect right type of workouts with right kind of diet to hit the aim .

Eat sensibly. Needs of your body do not change just because you are trying to lose weight.Include essential nutrients fiber ,vitamins and minerals in natural form such as roasted meat & fish, Boiled eggs, skimmed milk & curd , beans and nuts . Eat lot of green leafy and fresh & raw vegetables & fruit.
Drink plenty of water.
Plan you meals. Try to eat small meals throughout the day rather than using up you full calorie entitlement in one large meal. Eating small amounts regularly will lessen the chances of your feeling hungry and will help you to lose weight. If you eat a large evening meal shortly before going to bed your body has no chance to use up those calories during the daily activity.and can increase wt.
Avoid weighing yourself all the time. Your weight fluctuates daily and there is not real need to weight yourself more than once a week. .

Chalking out a well planned physical activity plan is Also essential , for achieving a goal to get rid of fluffy stomach .

Exercises as brisk walking ,deep breathing , Kapalbatti , yoga - rolling , stretching, running , jogging , sit - ups , Tummy in and out n all help strengthening immune system & help achieving your goal .
Take coconut water ,
Honey and lemon juice with warm water in the morning .

To shed extra pounds ,Take Homeopathic Phytolaca Berry Q /10-15 drops inin 1/2 cup of warm water twice a day / 15 days /
once a day therafter /15 days .
Repeat if requred .

Avoid processed foods carbs , sugar , fried ,fast foods , Tea , coffee ,alcohol and smoking , stress , sleeplessness and Constipation all will produce biochemical and metabolic conditions in your body that will decrease your immunity.
So avoiding is definitely the first step in the right direction to detoxing the body, boosting the immune system .

Regular check ups from your proffesoinal and dietician are recommended .

Hope this helps solves your query .Take care .All the best .Get well soon.

Don't hesitate to come back in case of any further query .


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Suggest Appropriate Exercises To Obtain A Flat Stomach

Hi welcome to HCm Dear sarah , I have gone thru your query and found you also to be in distress due to your weight like many others . If you could mention your height ,it could give rough idea of how much you are over wt, and how much you need to shed ? Any way , I would like to suggest you to sellect right type of workouts with right kind of diet to hit the aim . Eat sensibly. Needs of your body do not change just because you are trying to lose weight.Include essential nutrients fiber ,vitamins and minerals in natural form such as roasted meat & fish, Boiled eggs, skimmed milk & curd , beans and nuts . Eat lot of green leafy and fresh & raw vegetables & fruit. Drink plenty of water. Plan you meals. Try to eat small meals throughout the day rather than using up you full calorie entitlement in one large meal. Eating small amounts regularly will lessen the chances of your feeling hungry and will help you to lose weight. If you eat a large evening meal shortly before going to bed your body has no chance to use up those calories during the daily activity.and can increase wt. Avoid weighing yourself all the time. Your weight fluctuates daily and there is not real need to weight yourself more than once a week. . Chalking out a well planned physical activity plan is Also essential , for achieving a goal to get rid of fluffy stomach . Exercises as brisk walking ,deep breathing , Kapalbatti , yoga - rolling , stretching, running , jogging , sit - ups , Tummy in and out n all help strengthening immune system & help achieving your goal . Take coconut water , Honey and lemon juice with warm water in the morning . To shed extra pounds ,Take Homeopathic Phytolaca Berry Q /10-15 drops inin 1/2 cup of warm water twice a day / 15 days / once a day therafter /15 days . Repeat if requred . Avoid processed foods carbs , sugar , fried ,fast foods , Tea , coffee ,alcohol and smoking , stress , sleeplessness and Constipation all will produce biochemical and metabolic conditions in your body that will decrease your immunity. So avoiding is definitely the first step in the right direction to detoxing the body, boosting the immune system . Regular check ups from your proffesoinal and dietician are recommended . Hope this helps solves your query .Take care .All the best .Get well soon. Don t hesitate to come back in case of any further query .