Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
Suggest An Remedy To Reduce The Stomach Size
I had an endemetrial ablation on sept 1st 2011, I have gained 5kilos (we generally follow a healthy diet) since then All on my stomach, is there anything I can do that will help reduce this, it is beginning to upset me a great deal. thank you, Lesley
Mon, 8 Sep 2014
Hello
Thank you for contacting HCM.
To reduce and maintain weight you need to take care for two things:
First, your daily calories intake should be less than the required at that specific age.
Second, you need to perform light exercise on daily basis along with taking healthy food.
Avoid:
> Chocolates
> Oily/fatty food
> Fast Food
Take lots of fresh fruits and water.
By combining above mentioned steps you will gradually loose weight BUT keep in mind that reducing weight is a slow process. You need to remain persistent.
Take Care.
Thank you for contacting HCM.
To reduce and maintain weight you need to take care for two things:
First, your daily calories intake should be less than the required at that specific age.
Second, you need to perform light exercise on daily basis along with taking healthy food.
Avoid:
> Chocolates
> Oily/fatty food
> Fast Food
Take lots of fresh fruits and water.
By combining above mentioned steps you will gradually loose weight BUT keep in mind that reducing weight is a slow process. You need to remain persistent.
Take Care.
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Loading Online Doctors....