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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest a weight loss program

how to loose 120pounds I am a stay at home mom and i have gained weight. i am 5'9 and 280 pounds. i really need help on toneing this weight up. or eaither loosing it. and a good healthy plan to start eating right. i really gained weight in the stoamch area. and lost weight in the butt i want my butt back. doctor can you help me.
Thu, 18 May 2017
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  Anonymous's Response
's  Response
For a weight loss first you have to analyse what you are right now. A low fat low cal diet program will help you to loose weight.
1.Split your meal to 3 main meals and 2 snacks+liters of water min in a day.
2. substitute complex carbs like oats,quinoa,barley,wheat instead of white rava,white bread
3. variety of vegetables and fruits
4. Avoid high cal veggies and fruits like potato,yam,pineapple,mango,sapotta
5. Limit oil and salt intake
6. Avoid sugar
7. Physical act min 30-45 per day.

To regain your lost weight in your back area, there are specific exercises and yogasanas which you can contact a physical trainer or a yoga instructor
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Suggest a weight loss program

For a weight loss first you have to analyse what you are right now. A low fat low cal diet program will help you to loose weight. 1.Split your meal to 3 main meals and 2 snacks+liters of water min in a day. 2. substitute complex carbs like oats,quinoa,barley,wheat instead of white rava,white bread 3. variety of vegetables and fruits 4. Avoid high cal veggies and fruits like potato,yam,pineapple,mango,sapotta 5. Limit oil and salt intake 6. Avoid sugar 7. Physical act min 30-45 per day. To regain your lost weight in your back area, there are specific exercises and yogasanas which you can contact a physical trainer or a yoga instructor