Hi Arif nothing to worry about it, worry makes ur intestinal motility on rise :).
now come to ur complain, u said u got relived by taking colofac
, as its mainly use for irritable bowel syndrome
..u better continue with it and about ur improper digestion use enzyme supplements like syp eplazyme.
Also use isphagol husk on long term basis as its effect comes late for diarrhea
take care and be happy...and have healthy diet home based diet