Hello dear..
Regarding the problem of
Erectile dysfunction, it is due to decreased blood supply to the penis.
Smoking is related to Erectile dysfunction as the
nicotine present in cigarettes constricts the blood vessels in penis, causing decreased blood supply to the penis.
Connections between erectile dysfunction & excess use of porn has been reported in many studies.
For those affected, recovery takes place by 6-12 weeks & mainly involves avoiding the causative factor, that is watching porn.
Though medications like
Cialis & Viagra increase blood flow to penis & maintains erection,
It can be improved by having a diet rich in fruits, vegetables, fish, nuts & honey.
You can also do oil
massage of the penis...it increases blood flow & maintains the erection.
Best thing is to eat a healthy diet, exercise regularly, avoid stress, get good sleep, think positive and stay happy.
Wishing you a Healthy Life.
Take care.