Welcome to HCM
You are having sleeplessness
since last 6 months, its both early and middle insomnia
. You are not able to sleep as well as have multiple awakening in night. Lack of sleep is causing reduced interest, poor sociality, low mood, demotivation, tiredness
in you. So there is really a problem and you have to get out of this.
-First is to improve sleep hygiene
. Sleep hygiene means; fix your time to sleep, use bed only for sleeping and don't read on bed, don't watch TV on bed, have proper meals, bath with lukewarm water in evening will help, try not to think about getting sleep, do light exercise in evening.
- Change your life style, go for morning walk as you have a sedentary lifestyle.
- If no improvement with these visit a psychiatrist
, many good medicines are available which will correct your sleep pattern till you get sleep by own.
Hope I solved your query.