Thanks for your query.Bsed on the fact that you have posted It appears that you have Premature Ejaculation
since 1 year.Asuming that you hah\ve hard erection and in absence of any organic cause iin majority of the cases it is mind related and due to performance anxiety
.Following measure will help you to boost up your confidence and getting good erection.and delaying ejaculation.
1) Practice regular exercise fior 45 minutes followed by meditation
for 1/2 an hour in the morning.
2) Take high protein diet rich in vegetables and fruits and vit A,C,D,E.
3)Take anti oxidants like Almonds 5-6 everyday..
4) Avoid alcohol and smoking..
5) Spend more time in foreplay You have to learn few sex techniques like stop and start technique and squeeze technique from qualified Sex Therapist
You can take Tab Phospodiesterase inhibitors like (Sildenafil
) and Dapoxetine
to be taken 1 hour before intercourse..
Consult your family Dr ,to get prescription for these drugs.