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Suffering from pain in the feet and wrist. Stiffness. Need help

hi i am 29years old. Im having problems with my feet and right ha wrist . I have flat feet . The outer side of my feet are very painfull specially when laid a bit or sit and when i stand on my feet after sitting, its so sore up till the heel, i can t walk on it. After i ve manage to walk the pain goes away. It feels like its a muscle thats hurting because it still sore when i put pressure on it. My right hand wrist is also painfull. I cant twist it or move it forward or backwards. When i do that a pain is going right through my arm up till the elbow . Its stiff and there is a specific spot on top of the wrist where i push with my finger and i feel complete pain. I can only lie straight with the arm otherwise its paining. Hope you can help me...
Asked On : Fri, 25 Jan 2013
Answers:  1 Views:  34
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Orthopaedic Surgeon, Joint Replacement 's  Response
Feb 2014
Thanks for posting your query.

Pain in the feet in a young individual like you is mostly due to a muscle strain or positional anomaly or flat feet.
A direct examination will help in proper diagnosis. To help decrease your symptoms, you can start taking tylenol double strength twice daily after meals. Improvising your body posture and doing light exercises like aerobics will help in maintaining the muscle tone.
Pay careful attention to selecting the correct running shoe based upon the foot type (flexible pronator vs. rigid supinator). This is extremely important. In selected cases, shoe inserts (orthotics) may be necessary. The shoe inserts often permit patients to continue their routine activities.
You may need few physiotherapy sessions along with prescription anti inflammatory drugs after getting yourself examined from an Orthopedician.

Wishing you good health...
Dr Saurabh Gupta.
Answered: Fri, 25 Jan 2013
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