Hi Doctor,
I am suffering from lower back pain which is referring to right leg, after MRI scan doc told its Annuler tear L5-S1 with disc bulge doc suggested 12 back strengthening exercise, when i am doing exercise 3-4 exercises are very pain full, should i continue with pain full exercise are should i stop those 3-4 exercise. also please suggest any advice if you have, i have stopped bending pulling and driving and lifting.