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Suffering from insomnia, tried alopathic and ayurvedic medicines, no help. Natural remedies?

Hello sir male 32 Iam suffer from insomania for 2 year try lot of allopathy medicine but not cure. I also try Ayurved shirodhara it is usefull but not cure for long period and diet Ristriction also. Now Iam taking stresnil sometimes take alchohol. I don t go to phsyctrist because they give me medicine I want to cure it naturally. Pls help
Asked On : Sun, 18 Nov 2012
Answers:  1 Views:  68
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Neurologist 's  Response
Nov 2013

Thank you for posting your query.

It is good that you want to cure insomnia without allopathic medications.

Non-drug measures that are useful in ensuring good sleep at night are:

1. Try going to bed at the same time every night,

2. Use your bed room only for sleep and sex (do not carry your work there or do not watch TV in bedroom),

3. Have your dinner at least 2 hours before your bed time,

4. Do not drink tea or coffee within three hours prior to sleep, as it stimulates the brain, keeping you awake,

5. Have a relaxed state of mind,

6. Do regular exercises.

I am sure your would improve with these measures.

Wishing you good health,

Dr Sudhir Kumar MD DM (Neurology)
Senior Consultant Neurologist
Apollo Hospitals, Hyderabad
Answered: Fri, 23 Nov 2012
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