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Suffering from indigestion and gastritis.How can i get the proper diet plan ?

One year before I had 62kg as my weight and now i have 57kg...i was suffering from indigestion ...I could not take large meals.. i could not take dairy products and chocolates...If i take, i suffer a lot due to gas trouble....but i want to bring my weight back to 62 kg.....Give me a best solution
Asked On : Fri, 3 Jun 2011
Answers:  3 Views:  150
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Orthopaedic Surgeon 's  Response
Kindly get an Upper GI endoscopy done to rule out any gastric ulcers which may be the cause for you to lose weight. You may take Cap.Omez 20mg once at day and once at night, 1/2 hour before meal. Avoid smoking, spicy food, fatty meals. Exercise atleast for 40 minutes a day by brisk walking. Eat fibre rich diet like oats, dals, fresh fruits and vegetables.
Answered: Fri, 3 Jun 2011
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General & Family Physician Dr. Sujeet N Charugulla's  Response
Dear Alam,
Weight targeting has to be followed depending on your height, and not upon your previous readings.
Look into why you are suffering from indigestion first.
Then, calculate your ideal body wt from your body ht and attain it by proper balanced diet.
Answered: Fri, 3 Jun 2011
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  User's Response
hi welcome,
after going through you problems definitely it is due to the lack of digestion and also reduced intake of food, to get rid from this and to increase your body weight you have to increase your appetite as well as the digestive capacity.
the best method to get a solution you can approach any good ayurveda doctor in your area and get checked will prescribe the medicine to you since there are so many combinations are there in ayurveda
if not possible contact me
along with full detailed history
thanking you
Answered: Fri, 3 Jun 2011
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