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Suffering From Frozen Shoulder, Anxiety Disorder. Suggestions?
Sir, I am vasant deshmukh age 56, at present working as stenographer at SRTR Govt. Medical College, Ambajogai. I have been suffering from FROZEN SHOULDER (L) since last few days. I am also suffering from anxity disorder. I heard about you from a friend of mine who had been to you recently. Wjat would you suggest me to do sir ?
Mon, 5 Aug 2013
Hello,
Thanks for writing to us.
Frozen shoulder is easily managed by regular physiotherapy ( Range of motion exercices,stretching and strengthening exercises). Over-the-counter pain relievers, such as aspirin and ibuprofen (Advil, Motrin), can help reduce pain and inflammation associated with this condition.
A physical therapist can teach you stretching exercises to help maintain as much mobility in your shoulder as possible
Avoid your worries and problems or solve them with the help of your family and friends.
Learn controlled breathing.Do simple relaxation exercises like yoga, meditation, etc.
You can also discuss the problem with your GP who will help you in choosing a good antianxiety drug with low day time sedation
Hope this helps you. You can cosult me again directly through my profile http://www.healthcaremagic.com/doctors/dr-saurabh-gupta/64132
Thanks for writing to us.
Frozen shoulder is easily managed by regular physiotherapy ( Range of motion exercices,stretching and strengthening exercises). Over-the-counter pain relievers, such as aspirin and ibuprofen (Advil, Motrin), can help reduce pain and inflammation associated with this condition.
A physical therapist can teach you stretching exercises to help maintain as much mobility in your shoulder as possible
Avoid your worries and problems or solve them with the help of your family and friends.
Learn controlled breathing.Do simple relaxation exercises like yoga, meditation, etc.
You can also discuss the problem with your GP who will help you in choosing a good antianxiety drug with low day time sedation
Hope this helps you. You can cosult me again directly through my profile http://www.healthcaremagic.com/doctors/dr-saurabh-gupta/64132
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