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Suffering From Clogged Ears. Is There A Breathing Exercise For This?
I am a public speaker, teaching classes and giving lectures (about 80 per year). In the last couple of months I have started to suffer from clogged ears when speaking longer than 30 minutes. This morning I started speaking at 11am and by 11:20 I was completely clogged - hearing my own voice like I was in a tunnel - and my ears have just now unclogged. It s 3pm! Is there a breathing exercise that you might recommend? Is there anything that might alleviate this condition? It is really confounding to me. I can be reached at YYYY@YYYY
Sat, 29 Sep 2012
Hello,
You can try things like steam inhalation, blowing nose with mouth and nose closed and oral antihistaminics. Ideally you should see a ENT doctor for this as there can be underlying ear or nose issues causing this.
Regards.
You can try things like steam inhalation, blowing nose with mouth and nose closed and oral antihistaminics. Ideally you should see a ENT doctor for this as there can be underlying ear or nose issues causing this.
Regards.
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