Thanks for writing your query.
After reading your post, I would like to advise that you should take a probiotic
daily along with digestive enzyme
preparation containing pepsin
and fungal diastase after meals.
Following precautions will be helpful :-
1.Avoid spicy and oily foods.
2.Avoid being empty stomach for long periods.
and alcohol, if any.
4.Drink lots of water daily.
5.Eat light meals prepared under hygienic conditions.
I hope this is helpful to you.