Hello,
Thanks for choosing health care magic for posting your query.
From the description that you have given it appears that you are having trouble with your sleep and are suffering from a long term
insomnia.
Firstly you should get evaluated from a good
psychiatrist whether you are having any depressive episode or
anxiety disorder.
If not, the medications prescribed to you are proper. Along with the medications you should follow all the steps of good
sleep hygiene.
Go to sleep at night at fixed time and also wake up at the fixed time. Start some physical exercise
during the day time. Avoid aerated drink or coffee after 12 noon. have a warm water bath before going to sleep. Also use you sleeping space exclusively for resting and not for any other purposes.
Following all the procedures will surely get you good sleep.
Hope I am able to answer your concerns.
If you have any further query, I would be glad to help you.
In future if you wish to contact me directly, you can use the below mentioned link:
bit.ly/dr-srikanth-reddy
Wish you good health,
Dr. Srikanth Reddy M.D.