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weight gain at gas of 50 may be a normal phenomenon, at the age of menopause
due to change in hormone balance one usually gain weight. There occur deposition of fat over belly area, buttocks and breasts.
You can control only by exercise and dietary modification-
- Exercise daily and also go for morning walk
- Avoid junk foods and take high fiber food, citrus fruits.
- Don't get stressed as stress just increase the weight.
- Make a daily diary to monitor progress.
Hope I cleared your doubt.