Hello......... Thanks for your query. Some individuals are prone to be stressed even over trivial reasons as part of their personality structure. However, you would require a thorough psychiatric evaluation for anxiety disorders. If anxiety disorders are ruled out, you would require supportive counselling and learning stress management techniques from a clinical psychologist. Yoga, meditation and breathing relaxation might benefit you. You can also consider biofeedback method as part of your treatment. Wish you good health. Regards Dr Sundar Psychiatrist