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Stomach fat, wants to lose weight. Suggestions to lose 10 kilos of weight?

i am 16 years and am 58kg............ my stomach looks very diffrent. i have to be more concious fr the clothes i wear i dont have a lots of fast food but a little. i thought to join a gym but everyones says that when i ll quit the gym so i will get more fatter please suggest something to loose 10 kg in 3-4 months. i will be very greatful to u
Asked On : Fri, 23 Nov 2012
Answers:  1 Views:  45
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Cosmetic & Plastic Surgeon 's  Response

Gym is the best place to lose fat! If you are into a good deal of aerobic exercises like running and cycling the accumulated fat is bound to decrease. Additionally, if you are overweight (which can be found out by noting your BMI which is your weight in kilos divided by the square of your height in meters and note if the result is more than 25) then you should go in for a balanced diet also.

Localized fat excesses are amenable to liposuction, however, it is advisable that you go in for a good trial of diet and exercise before you try this form of treatment out.
Answered: Fri, 23 Nov 2012
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